Are you ready to experience the benefits of mushrooms? There are quite a few varieties available out there that are superfoods. So, stay tuned to us as we introduce you to the best mushrooms for brain health.
For thousands of years, the concept of medicinal mushrooms has been a part of Eastern medicine. At present, it has become more popular with the idea of promoting wellness.
And recent studies show that mushrooms are a great example of nutrients promoting mental health. Consuming a broad range of mushrooms can benefit the brain’s wellbeing. Moreover, researchers found that mushrooms have an antioxidant capable of protecting the body against tissue and cell damage.
Regarding health advantages, some mushrooms present a long list, such as brain booster, and antioxidant powerhouse. However, each kind of mushroom we will talk about has its unique properties. Let’s explore the 5 best Mushrooms for brain health and why they’re so helpful.
Mushrooms for Brain Health:
This popular mushroom in the U.S. is like the natural version of stress relief. People use it to deal with sleep, stress, and focus issues. The best part of this mushroom is its ability to support the body’s CNS (Central Nervous System) and assist in calmness. Also, Reishi shows its potential effect on the nervous system, anxiety, and stress by helping long-term deep sleep, recharging the immune system, and supporting liver function. This herb tastes bitter, mainly like the bark of a tree. Putting the mushroom extract into hot tea, honey, almond milk with cocoa, smoothie, or chocolate dessert is best.
This black, large fungus from North America, Europe, and America, is bitter in flavor. But, the powder version of Chaga is now readily available all over the U.S.A. as one of the unique ingredients in some fancy teas and coffees. Often consumed as a nutritional supplement, this mushroom is also popular in the market for its reported antioxidant benefits. Additionally, its integrated B-complex vitamins, Vitamin D, Fiber, Iron, Calcium, Amino acids, and other nutrients help to boost brain health and wellness. A great mushroom for the brain!
Lethargy to the extreme? Consider starting a lion’s mane. It will help you to gain natural brain efficiency. Studies show that this feathery mushroom stimulates the NGF (Nerve Growth Factor) and is helpful for the survival of specific, crucial nerves and BDNF (Brain-Derived Neurotrophic Factor). As a result, while you’re facing stress, it helps the brain cells to remain strong by improving brain plasticity. Also, Lion’s Mane may have effects on anxiety and mood, as per studies.
The lion’s mane fungi flavor is very close to that of fish, and it’s often compared to the tastes of crab or lobster, although with a more earthy undertone. Cooked lion’s mane is soft and juicy, making it a popular substitute for seafood in plant-based diets. Though it’s fine and safe to consume raw Lion’s Mane, it’s possible that you won’t find the taste or consistency to your liking. Moreover, if you are one of those who don’t like its taste but wish to bring in all its benefits, luckily, there are supplements of Lion Mane masking all the good sides of it.
Originating from East Asia, Shiitake is another famous fungi all over America. They’re becoming popular for multiple reasons, multiple health benefits, and salty taste. Substances in shiitakes have shown promise for their potential to inhibit cancer growth, improve immunity, and promote heart health. Nutrient-wise, shiitakes are excellent. In addition to being a significant source of fiber, these herbs are also an excellent source of minerals and B vitamins.
In Shiitake, polysaccharides, particularly beta-glucans, are prized for their anti-inflammatory, immune-boosting, and infection-fighting properties. As there is a strong connection between the brain and stomach, this edible mushroom has potential benefits for mental wellbeing.
The taste of Shiitake is often along the lines of Umami (the basic 5-tastes providing savoriness to food) plus a buttery flavor. The unique texture of this mushroom allows you to use all of its parts. Even the removed stems of the shroom can be used in the rice bowl or pasta for serving as the vegetarian broth base.
Final thoughts on Mushrooms for Brain Health
For all the brain health benefits, these mushrooms can be eaten regularly as a supplement or part of your diet. These mushrooms are very healthy, with diverse nutrients for the needs of our body. Nevertheless, unlike many other foods, there are more benefits to eating mushrooms daily than drawbacks.
We are not doctors and this is not medical advice.