Everyone’s wellness journey is different. Due to our different bodies, our metabolism and so on, it is almost impossible to copy the workout regimen or eating habit of other people. This is why the first thing a nutritionist or a physical trainer would do is to understand your composition. Then, create a regimen personalized to your body type. The same is true for some supplements. And Kratom, is an excellent example of such a supplement. Let’s discuss kratom as a pre-workout option to improve your athletic performance!
First, we’ll cover what exactly kratom is.
Mitragyna Speciosa, aka Kratom is the name of a tree species native to Southeast Asia. This natural supplement now popular around the world has been around for centuries. It’s traditional in Thailand, Indonesia and other native regions for its benefits.
But today, Kratom is popular for something else entirely. Because of its naturally occurring alkaloids, it has a reputation for providing an energy boost for users. Or, it can potentially act as a sedative depending on the dose and type taken. And because of interactions it has with pain receptors in the brain, it may also help as a discomfort reliever.
Kratom & Fitness
Because of Kratom’s naturally occurring alkaloids which allow it to function as an energy booster and concurrently as a reliever, it is arguably one of the best workout supplements to be utilized by wellness enthusiasts. For cardio lovers, Kratom provides a stimulating boost of energy enough to break through even the most grueling High Interval Training Sessions.
A huge reason why Kratom may be popular over other supplements especially caffeine is because unlike the alternative, it has little to no negative side effects. This may be especially true of the nasty energy crash that caffeine often causes. And for weight lifters, Kratom is a source of energy and a way to alleviate pain. For users looking to push through heavy weight lifting sets without hindered by pain, kratom offers a way to have a more focused workout.
Tips For a Safer Kratom Workout:
To get the most value from your Kratom workout experience, timing and dosage is very important. If you take a dose that is too high, you stand a high chance of experiencing drowsiness as opposed to a boost in energy. To enjoy an optimal experience, we recommend taking your Kratom 30 minutes before you begin your workout. Stick to a low dosage (1 – 4) grams to achieve a boost in energy not a sedating effect.
Can You Lift On Kratom?
Yes! In fact, we’ve seen kratom become more and more popular among the bodybuilding / weightlifting communities online. That’s because some strains of kratom in particular are great for improving stamina and vigor, while others are actually good for post-workout R&R!
Just make sure not to push yourself too hard- kratom is great at reducing sensations of discomfort, so it might dull the true strain of your lifting. Make sure to take this into account to avoid injury.
Best Kratom Strains for Working Out – Kratom Pre Workout
There are multiple Kratom vein with each vein providing a different effect upon ingestion. The White Kratom vein in particular has been known to offer benefits particularly suited to enhance your wellness journey.
This popular Kratom strain is a popular coffee alternative because of its ability to keep users awake. Today, it is known for its ability to provide users with long lasting energy and focus which will come very handy during your workout session.
As the name implies, White Thai is from Thailand and it is extremely potent and complete with energy boosting properties. Due to its very high alkaloid content, it is always advisable to begin with a low dose and work your way up from there.
White Sumatra is an invigorating Kratom strain that provides users with a massive boost of energy and focus. When taken in high doses, it starts to act like red vein Kratom which is mildly sedating.
Best Kratom Strains for Post-Workout Recovery
This is also something we’ve used kratom for! Turns out, red vein kratom is pretty popular for its ability to reduce discomfort and aid in recuperation. Here are the strains we’d pick for post-workout recovery!
- Red Maeng Da: Like the other maeng da strains, this one is pretty potent & quite pleasant. Somewhat sedating, though, so don’t expect to feel super awake after a dose of this strain.
- Bentuangie: A heavier red vein, this one is going to be on the more sedating end of the spectrum. However, the effects are quite pleasant as well because of this.
- Red Bali: Perhaps less sedating than the others, still a nice gentle way to relax the body after a workout.