Using Kratom Pre Workout | Kratom Before Working Out?

Are you searching for ways to boost your workout performance and enhance your fitness level? And you want to do it all naturally?

Well, in that case, we might have some news for you!

Introducing GRH Kratom: Why You Should Trust Us

Whether you are a fitness freak or just starting with your gym today, you might be looking for a pre-workout booster that could elevate your fitness and performance level through the roof.

It’s pretty normal to feel excited about adding something new to your routine. What’s not so normal is bouncing from website to website, checking out pamphlets, and feeling let down because nothing seems right.

And we can’t just leave you like this. 


To make your search easy and beneficial, of course, we are here to guide you through your gym routine.


Yes! That’s the product you have been looking for. 

At GRH, we recognize the benefits of kratom and believe that it offers a safer option compared to many of the man-made choices out there. It comes from a natural source and has been used in traditional practices for a long time.

This makes it a more gentle and sustainable option for those looking to improve their well-being. 

And we — at GRH — only source pure, farm-fresh kratom for our products. No fillers, additives, or chemicals are ever used.

So, you can trust us to consistently offer the highest quality kratom available in the market without any added chemicals.

Shop Farm-To-Market Fresh Kratom Here!

Kratom: Your New Fitness Pal

Let’s first start with facts here.

Everyone’s wellness journey is different. Due to our different bodies, our metabolism, and so on, it is almost impossible to copy the workout regimen or eating habits of other people. This is why the first thing a nutritionist or a physical trainer would do is to understand your composition.

Then, create a regimen personalized to your body type. The same is true for some supplements. And Kratom is an excellent example of such a supplement. 

So, let’s discuss kratom as a pre-workout option to improve your athletic performance!

First, we’ll cover what exactly kratom is.

What Is Kratom?

Kratom, scientifically known as Mitragyna Speciosa, is a tree native to Southeast Asia. This wonderful natural supplement has been part of local traditions for generations, especially in places like Thailand, Malaysia, and Indonesia. Its uses have been deeply ingrained in these cultures, treasured for the benefits it provides.

But today, Kratom has stepped onto the global stage, gaining attention for an entirely new set of reasons. The spotlight shines on Kratom, thanks to its unique alkaloids, which have earned it a reputation as an energy booster. 

What sets Kratom apart is its versatility – depending on the type and quantity consumed, it can also induce a calming effect. This flexibility makes it a noteworthy herbal alternative. 

Beyond its energizing properties, Kratom engages with pain receptors in the brain, potentially offering relief from discomfort. This dual nature, both invigorating and calming, makes Kratom a fascinating natural substance with a range of potential applications, drawing interest and exploration from a global audience.

Kratom & Fitness

Kratom stands out among workout supplements due to its natural alkaloids, which not only serve as an effective energy booster but also function as a pain reliever. This dual-action attribute makes it arguably one of the best workout supplements to be utilized by wellness enthusiasts, seeking a holistic approach to their fitness routines. 

For cardio lovers, Kratom proves to be a game-changer, providing a stimulating boost of energy that can power through even the most challenging High-Intensity Interval Training (HIIT) sessions.

The natural properties of Kratom make it a versatile and beneficial addition to the toolkit of fitness enthusiasts aiming to elevate their workout experiences.

One of the major reasons why Kratom stands out, especially in comparison to supplements like caffeine, is because it has little to no side effects. Unlike caffeine, which can often lead to a drastic energy drop, Kratom provides an energy boost without such unwelcome crashes. This characteristic alone makes Kratom an appealing choice for many.

For weightlifters, Kratom serves as both an energy source and a natural pain reliever. It becomes a valuable tool in their routine, allowing them to power through demanding sets without being slowed down by discomfort.

This added focus and energy can significantly enhance the quality and effectiveness of their workouts, making Kratom a go-to choice for those serious about their fitness journey.

Tips For A Safer Kratom Workout

To get the most value from your Kratom pre-workout experience, timing and dosage are very important. Experts suggest that it is always better to start with the right amount of kratom that will suit you, your mind, and your body the best. 

Therefore, you should always: 

1. Start With Low Dose:

When it comes to Kratom, it’s important to find that sweet spot with the dosage. Taking too much might leave you feeling more sleepy than energized. So, here’s the trick – stick to a lower dose, somewhere between 1 to 4 grams. 

This way, you’ll get that nice boost of energy without any of the drowsiness. It’s all about finding what works just right for you!

2. Time Your Kratom Intake

Timing is another crucial factor when it comes to using kratom effectively. The effects usually kick in around 30 minutes after taking it, reaching their peak at about the two-hour mark. 

And to get the most out of your workout, experts suggest taking kratom at least 30 minutes before you hit the gym. This way, you’ll be in sync with the peak effects, optimizing your exercise routine.

3. Take Safety Considerations First And Foremost

Before you start taking kratom as a pre-or post-workout supplement, here’s what you need to make sure of:

  • Consuming fiber and drinking plenty of water: While kratom holds many benefits, it sometimes can lead to dehydration and constipation among new kratom users initially. So, in order to avoid such unfortunate happening and make your fitness journey worthwhile, it’s better to stay hydrated and consume a fiber-rich diet. 


  • Talking with your healthcare provider: If you happen to have a pre-existing health condition, a liver disease, or any other condition that requires drug intervention, it is always best to check up with your doctor before starting with kratom as your pre-workout supplement. 


  • Kratom’s potential to interact with other drugs: Kratom’s interaction with other substances in the body is not unheard of. It definitely happens and is quite common when kratom is taken simultaneously with other drugs or substances in the system. So, it’s always best to check with your healthcare professional first before incorporating kratom into your pre- or post-workout regimen. 


Note: Just to be clear, we are not medical professionals, and the information provided in this blog is not intended as medical advice. While we strive to offer useful insights and general knowledge, individual health circumstances can vary. It’s better to consult with qualified healthcare professionals for personalized advice and guidance regarding your specific health concerns or conditions. Always prioritize your well-being and seek professional medical assistance when needed.

4. Never Stick With One Single Strain:

If you are someone who tends to adapt slowly to changes in routine, you might find it difficult to transition to a different kratom strain after starting with one. 

And, in that case, you are more likely to avoid switching strains. However, sticking to one kratom strain for the long run would bring you no benefits, instead, it will only diminish your experience. 

Different kratom strains have different alkaloid compositions. And so, possess different properties and pose different benefits. 

If you happen to stick with one strain continuously, your body will develop a tolerance to that strain, potentially diminishing the desired energy-boosting benefits you’re aiming for.

That’s why it’s best to occasionally experiment with new kratom strains pre-workout. This can help elevate your exercise performance and prevent the development of tolerance.

Can You Lift On Kratom?

Yes, absolutely!

Kratom has been gaining popularity within the online bodybuilding and weightlifting communities. 

The reason? Well, certain strains of kratom kind of act like a secret weapon for enhancing stamina and vitality. However, on the flip side, there are strains that work wonders for post-workout recovery, providing a much-needed chance to unwind.

But, here’s an important reminder: Even though kratom is effective in relieving discomfort, it is best not to push yourself too hard. This natural relief can sometimes make it harder to gauge the actual effort you are putting into your workout. So, it’s best to maintain a balanced approach for a safe and productive session.

Best Kratom Strains for Working Out – Kratom Pre-Workout

When it comes to Kratom, there’s a whole range of veins, and each one brings something unique to the table when you use it.  The White Kratom vein in particular has a reputation for delivering some pretty specific benefits that can really amplify your journey towards better wellness.

This popular Kratom strain is a popular coffee alternative because of its ability to keep users awake. Today, it is known for its ability to provide users with long-lasting energy and focus which will come in very handy during your workout session.

As the name implies, White Thai is from Thailand and it is extremely potent and complete with energy-boosting properties. Due to its very high alkaloid content, it is always advisable to begin with a low dose and work your way up from there. 

White Sumatra is an invigorating Kratom strain known for giving users a big boost of energy and heightened focus. It’s a go-to choice for those looking to amp up their energy levels during the day. 

But here’s the twist: if you take a lot of it, it starts acting a bit like red vein Kratom, making you feel a bit relaxed and mellow. So, depending on how much you take, White Sumatra can either rev you up or help you wind down, letting you pick the option that fits your mood the best.

Best Kratom Strains for Post-Workout Recovery

This is also something we’ve used kratom for! Turns out, red vein kratom is pretty popular for its ability to reduce discomfort and aid in recuperation. Here are the strains we’d pick for post-workout recovery!

Like the other maeng da strains, this one is pretty potent & quite pleasant. Somewhat sedating, though, so don’t expect to feel super awake after a dose of this strain. 

A heavier red vein, this one is going to be on the more sedating end of the spectrum. However, the effects are quite pleasant as well because of this.

Known for its calming effects, making it a great choice for post-workout relaxation. While it may be less sedating compared to some other strains, it still offers a gentle and effective way to ease tension in the body after a workout. Many users find it to be a soothing option to wind down and promote relaxation, making it a popular choice for those seeking a natural way to unwind and de-stress.

Final Thoughts

Whether you are a regular kratom user or someone newly introduced to it, you have likely been digging into its benefits and weighing them carefully.

Is it a wise decision or not?

Is Kratom really the best pre-workout supplement?

Is Kratom really natural?

These questions popping in your head now and then make sense.

After all, why should you start with anything just because it’s popular?

But here is a thing: Kratom’s popularity is not an overnight miracle. It has been here for centuries, used for its alleged herbal and psychological benefits. However, the only difference is that people are now discussing it more openly, sharing their experiences and insights.

Its demand has gotten high because of a series of research done on kratom benefits, proving its worth to the world as the best discomfort reliever, even though it is a natural source. 


So, what’s stopping you?

Just hop on the GRH website and search for whatever you need because we definitely have something for you!

Till then, happy shopping!



Related Products

Recent Articles

Similar products

Shop the most popular products in our lineup, and see what people are raving about! From kratom capsules, to blends, and more, these options are what’s hot right now.