How much Kratom should I take?

There are several things that make it challenging to create a conclusive guide on kratom dosing. For one, different people’s kratom dosage for their first time works differently. Metabolism rates and levels of tolerance to kratom will both impact how kratom is processed by the body. On top of that, different kinds of kratom have varying levels of potency. So if you are thinking about “how much kratom should I take?”, it can be hard to say with certainty what effects will be like from one strain to the next. Even having food in your stomach or not can impact how kratom will affect you. 

If you’re taking a kratom dosage for the first time on an empty stomach, stick to a low dose, as you’ll feel the effects more strongly. 

Take It Easy

Keep in mind that some Kratom will act differently at a high dose, so mild to moderate doses are typically favored. In general with the concern “how much kratom should I take?”, it’s better to take too little than too much- 

  • If you’ve taken kratom and after 20-30 minutes don’t feel the effects, it’s okay to take another gram or two to amplify the results. 
  • If you take too much from the start, you may be left with some uncomfortable side effects that you have to wait out.

Our General Guide to Kratom Dosage for Energy, Discomfort Relief, and Relaxation:
Mild Dose: 2 grams

Moderate Dose: 4 grams

High Dose: 8 grams

When taking a kratom dosage for the first time in powdered form, be aware that one teaspoon is roughly 3-4 grams. 

When taking Grassroots Harvest kratom capsules, each capsule will contain .5 grams of kratom. For example, if you’re hoping to take 4 grams of kratom capsules, you would need to take 8 capsules. If you’re hoping to take 4 grams of kratom powder, you would need to take 1 teaspoon of kratom powder.

Still thinking about “how much kratom should I take?” Well, if you’re taking your kratom dosage for the first time, it’s typically best to start with mild or moderate doses and work up from there. This way, your system isn’t overloaded with an unfamiliar substance and can adjust accordingly.

Always stay hydrated when taking kratom. Like coffee, kratom tends to be dehydrating- if you want to have the best results when kratom, staying hydrated will be hugely beneficial to you and will prevent you from feeling any nasty side effects. 

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Can You Develop a Kratom Tolerance?

Yes. Kratom is a member of the coffee family, and like coffee, daily kratom will cause you to develop a tolerance and potentially cravings for kratom. If you develop a tolerance to kratom, you will need to take a higher kratom dosage for energy in order to feel the same effects. You will not develop a tolerance to kratom if you take it infrequently, so we recommend taking kratom no more than 2-3 times a week.